Mood

Take Your Wellness Abroad

Take Your Wellness Abroad

Want a relaxing, stress free holiday? Who doesn’t! With a handy selection of travel-friendly products to choose from, here are just a few to help you maintain ultimate Zen even when you’re abroad. That’s one less thing to worry about. Aromatherapy An effective and easy way to instantly uplift your […]

10 Mood-Enhancing Oils

10 Mood-Enhancing Oils

Aromatherapy is the art and science of utilising natural aromatic plant essences to balance, harmonise and promote the health of body, mind and spirit. It is in itself a holistic approach to green beauty, often encouraging the use of other complementary natural ingredients and botanicals. The ethos of Bodhi & […]

Too Busy? Take Back Control Of Your Time

Too Busy? Take Back Control Of Your Time

Have you ever found yourself so busy that you’ve forgotten what a lunch break felt like or are you that friend who takes a full seven working days to reply to a missed phone call or text message? Then it may be the time you took back control of how […]

Could Low Intensity Living Mean A Healthier Life?

Could Low Intensity Living Mean A Healthier Life?

It’s time to slow down. Slow down how we let stress control our lives, slow down our exercise regimes and slow down how we eat food. The time for living mindfully, or living a low-intensity lifestyle, has arrived. It is no longer uncommon for people to live overly-busy, hectic lifestyles […]

10 Ways to Feel Good Without Trying

10 Ways to Feel Good Without Trying

Encouraging the feeling of happiness can sometimes take a little effort when you’re having a bad day. There are things in life which can get out of our control or can take a little more time to resolve such as stresses at work or family issues. However, there are plenty […]

The Power of Positivity

The Power of Positivity

Have you ever had one of those days where everything seems to go wrong, but someone turns around and says to you, “look at the positive side of things!”, and it hasn’t helped at all? We’ve all been there, but making a conscious effort to look at the positive side […]

The Art of Living Well

The Art of Living Well

Mastering the art of living is not as easy as you may expect. There is an art to nearly everything we do in life, but can you master the one that tops them all? The idea of ‘living well’ will be different to each and it would appear that we […]

Keep Yourself Committed & Motivated All Year!

Keep Yourself Committed & Motivated All Year!

January is here, it’s a brand new year, and we are all full of commitments, promises and resolutions! Whether you’re planning a diet, to exercise more, cut back on the shopping give up smoking or see your friends and family more, the new year is awash with good intentions, and […]

Top 5 Supplements To Boost Your Mental Health

Top 5 Supplements To Boost Your Mental Health

Vitamins, minerals and nutrients are frequently being researched and tested in the hope of discovering ways to improve our health. One of those avenues of research is how herbs and supplements can support our mental health. Just as athletes take supplements to enhance their physical performance, supplements can also be […]

Healthy Winter Habits You Should Get Into

Healthy Winter Habits You Should Get Into

Winter has crept up on us here in the UK like the sneaky, cold, unwelcome season that it is. The mornings are dark, the days are getting shorter, and that ultimate temptation of locking yourself in the house until spring will soon become overwhelming. With the shorter days, the stress […]

Hygge: ‘Happiness’, the Scandinavian way

Hygge: ‘Happiness’, the Scandinavian way

Denmark has recently been declared, once again, as the happiest & most content country on the planet. This is quite an achievement, and in comparison to England falling to number 23 on the annual report, it appears we can learn a thing or two about the ways the Danes live! […]

5 Top Wellness Tips for Autumn

5 Top Wellness Tips for Autumn

In the UK, autumn has pretty much arrived. Although there is still some promise for warmer weather, the leaves have started to fall off the trees and dare we say it… Christmas cards have started appearing in the shops! Argh, too soon! However, whilst we come to terms with the […]

How To Lift Your Mood For A Stress-Free September

How To Lift Your Mood For A Stress-Free September

September is often considered the most stressful time of the year. Summer is over, we’re all rushing around getting ready to go back to work or getting the kids ready for school and Christmas really doesn’t seem that far away once we break into the month of September.  Where, just […]

Top 3 Expert Tips To Help You Sleep Better

Top 3 Expert Tips To Help You Sleep Better

When was the last night time you got your recommended 8 hours of sleep? We have all heard the old tale about getting enough beauty sleep, but there is a lot of truth behind the saying. When we nod off,  we are not just resting for the day ahead of […]

Are You Too Busy? Here’s How To Find Focus Again

Are You Too Busy? Here’s How To Find Focus Again

Do you remember the days when you asked someone how they were, you got a simple reply of “I’m doing well, thank you, how are you?”.  For many of us as we rush around from day to day,  the usual response is now; “I’m so busy” or “I’m so stressed!”. […]

Digital Detox: Disconnect & Reconnect

Digital Detox: Disconnect & Reconnect

Do you know how many times a day you check your smart phone or refresh your emails? We bet it’s more then you care to admit! In a world where we are constantly being interrupted by ‘pings’, ‘bings’, ‘buzzes’ and ‘rings’ from the technology we carry around with us, it […]

The Naturalistas…  They’re all about Health & Happiness

The Naturalistas… They’re all about Health & Happiness

There has never been a more exciting time to embrace a more natural way of living. Organic foods, clean cosmetics and healthy options are more available now than ever before. And whether you’re concerned with your own health and wellbeing, your kids, your community or the greater environment around you, […]

How to look after your night time wellbeing

How to look after your night time wellbeing

Sleep matters – it’s what all the experts are saying. But how can we get better sleep, with such hectic busy schedules? Jo Foster, founder of Kiss the Moon, led a fast-faced life in a high profile corporate job, and was in search of the answer to that very question. […]