Rituals

What’s Your Dosha?

What’s Your Dosha?

In Ayurvedic tradition, there are three mind-body types, which are known as ‘doshas’. These are Vata, Pitta and Kapha. Knowing your ‘dosha’ means you create a lifestyle that supports your unique nature, which can lead to enjoying a vibrant and enjoyable life. The three dosha types express a unique blend […]

How Can You Benefit from Mala Beads?

How Can You Benefit from Mala Beads?

Mala beads have been used traditionally in prayer and meditation for centuries, most commonly by Buddhists and Hindus. The beads are used as a reminder of our intentions and as a tool for┬áconcentration whilst meditating or praying. They have several names other than mala beads including malas, Buddhist beads and […]

Relax, De-Stress & Be Happier

Relax, De-Stress & Be Happier

A little stress is good for all of us when you get that boost of adrenaline during the day that helps you to complete a task and hopefully has a successful day. However, it is not uncommon for stress to take over someone’s day and when this happens, being overly […]