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Meet The Maker: The Beauty Chef

Meet The Maker: The Beauty Chef

Carla Oats, the founder of The Beauty Chef, is a natural beauty advocate and inspiration in the health world. The best-selling author, natural beauty journalist and passionate wellbeing warrior, who currently resides in Australia, is the creator behind the first-ever bio-fermented inner beauty powder, which is loved all over the […]

Could Low Intensity Living Mean A Healthier Life?

Could Low Intensity Living Mean A Healthier Life?

It’s time to slow down. Slow down how we let stress control our lives, slow down our exercise regimes and slow down how we eat food. The time for living mindfully, or living a low-intensity lifestyle, has arrived. It is no longer uncommon for people to live overly-busy, hectic lifestyles […]

What Are The Real Health Benefits Of Acai?

What Are The Real Health Benefits Of Acai?

The acai berry is one of the healthiest berries you will ever come across. The little purple fruit which comes from the acai palm looks very similar to a small grape. It is commonly found in the Amazon rainforest and boasts healing, stimulating and energy enhancing properties. It’s known as […]

Top 3 Makeup Trends To Master This Year

Top 3 Makeup Trends To Master This Year

Over recent years we have seen the rise of social media makeup trends and the ‘how-to’ tutorials on YouTube in the thousands. We’ve witnessed contouring that got out of hand (there was a tutorial on how to contour using the side of a shoe!) and many beauty fanatics trying to […]

Are Adaptogens The Natural Solution To Stress?

Are Adaptogens The Natural Solution To Stress?

Adaptogens are nature’s little miracles. They are healing herbs that work with a person’s body to help them adapt to issues they are having, most notably stress. They support adrenal function (the adrenal gland is where the stress hormone, cortisol, is created) so they counteract the feeling of pressure. They […]

How Can Whole Foods Improve Your Fitness?

How Can Whole Foods Improve Your Fitness?

Are you a total gym bunny and someone who lives for a sweaty workout class in the evening? Yes? Great work! Looking after yourself on the outside is vital for a comfortable existence, but do you balance your workouts with a healthy, nutritionally rich diet too? Living a healthy lifestyle […]

What’s Your Dosha?

What’s Your Dosha?

In Ayurvedic tradition, there are three mind-body types, which are known as ‘doshas’. These are Vata, Pitta and Kapha. Knowing your ‘dosha’ means you create a lifestyle that supports your unique nature, which can lead to enjoying a vibrant and enjoyable life. The three dosha types express a unique blend […]

Meet The Maker: Daughter of The Soil

Meet The Maker: Daughter of The Soil

Daughter of the Soil is a pioneering British, African-heritage beauty brand driven by the benefits of nature. Founded by Maria Kiire-Magembe and Hellen Lawuo-Meena, who have based their company on the principles of lavishing the body with natural goodness. They incorporate time-tested African botanical oils within each of their products […]

How Do Your Beauty Buys Benefit Others?

How Do Your Beauty Buys Benefit Others?

Beauty products are designed to make us look and feel better, but there are cosmetics companies out there that go one step further when it comes to helping people. Many brands are joining organisations or launching initiatives to give back to the communities or to donate to charities from the […]

Meet The Maker: Pacifica

Meet The Maker: Pacifica

Brook Harvey Taylor has been fascinated with scents and natural ingredients ever since she was a teenager. She wanted to create fragrances like no other after studying aromatherapy at college, and after a chance encounter with co-founder Billy Taylor who shared her vision, Pacifica was born. They wanted to develop […]

6 Reasons To Eat A Vegan Diet

6 Reasons To Eat A Vegan Diet

Maintaining a vegan diet is not just about concern for animal welfare, although abstaining from the exploitation of animals in the food, beauty and fashion industry plays a big part for some people. You can accomplish so much more, for yourself, as well as doing your part to make the […]

Is Prickly Pear Oil The Secret To Healthy Skin?

Is Prickly Pear Oil The Secret To Healthy Skin?

Face oils are either your thing, and you swear by them, or you avoid them at all cost. However, despite whether you love or loathe them, they do have some brilliant benefits if you have the right type of skin. Coconut oil, argan oil and rosehip oil have all had […]

Does Vegan Beauty Mean Clean Beauty?

Does Vegan Beauty Mean Clean Beauty?

It has never been more on trend to adopt a particular kind of lifestyle than it is now, and veganism is certainly having its moment. Social media ‘influencers’ have had a significant impact on the way the vegan lifestyle has inspired us. Many ‘influencers’ have millions of followers who look […]

Meet The Maker: Hifas da Terra

Meet The Maker: Hifas da Terra

Hifas da Terra are not your average nutrition company. They define themselves as ‘scientists who love nature and strive for innovation’. They have cultivated and utilised the power of mushrooms for the past 20 years in a pristine Galician forest in Northern Spain. We caught up with founder Catalina Fernandez […]

How to Get Fit On A Budget

How to Get Fit On A Budget

How many excuses have you made so far in 2017 to avoid exercising? Is the gym too far away? Do you run out of time in the day? Or does it cost too much? The truth is, they are just that, excuses! Exercising doesn’t have to cost a thing if […]

The Beginners Guide To Essential Oils

The Beginners Guide To Essential Oils

Essential Oils are natural, home remedies which can be used for some health problems and ailments. They have been used for thousands of years in various cultures for medicinal and health purposes. Their applications range from aromatherapy, household cleaning and personal beauty care. With all of these options, where do […]

Why is Farm-To-Face So Beneficial?

Why is Farm-To-Face So Beneficial?

‘Farm-to-face’ beauty is set to be one of the biggest beauty trends of the year, with editors calling it ‘the next generation in natural beauty’. People are becoming more aware of what they are putting onto their skin and into their bodies, with many beauty consumers already having eliminated the […]

Meet The Maker: Antipodes

Meet The Maker: Antipodes

Antipodes was created without compromise, with honesty and with beauty and the environment in mind. Founder Elizabeth Barbalich wants to educate the world on the extraordinary benefits of certified organic and premium natural skincare. We recently caught up with her to find out exactly how she is achieving this. You […]

Is Resveratrol The Best Antioxidant For Skin?

Is Resveratrol The Best Antioxidant For Skin?

Enjoying a glass of red wine is usually associated with putting your feet up and relaxing after a hard week or something to enjoy alongside a nice meal. However, studies have shown that this particular drink also contains an ingredient which can be beneficial to slowing down the ageing of […]

What Are The Benefits Of A Balanced Breakfast?

What Are The Benefits Of A Balanced Breakfast?

There are several types of morning people. There are the early risers, who leave themselves with plenty of time for a nutritious breakfast, those who run out the door with a coffee and something to eat in their hands and then there are those who do not eat breakfast at […]