ROUTINES / SLEEP

The Expert Path To Naturally Better Sleep

A step by step guide to achieving your best ever night's sleep without chemical intervention.

Step 1 Tea

Incorporating herbal tea into your sleep routine can enhance relaxation and improve sleep quality. Natural blends promote a calming effect, reduce stress, and help you unwind

Step 2 Supplements

Incorporating sleep supplements or sprays into your nightly routine can support better sleep quality. Natural ingredients help regulate sleep patterns, reduce anxiety, and promote relaxation.

Deep sleep

Relax

NEW - Tincture

Best for deep sleep

Containing 5-HTP which helps to produce melatonin, this powerful supplement is ideal for a natural night's sleep minus the groggy wake up.

Form Nutrition

ZZZZs Nootropic Capsules

£19.00

Best for relaxing

This naturally powerful magnesium spray relieves sore muscles and tension to relax the whole body. We love it after a hot bath or shower.

KIKI Health

Magnesium Oil

£12.50

Best for convenience

A blend of traditional herbs to help support your body overnight as you rest and recover from the previous day's stressors. Awake feeling refreshed and ready to face another busy day. As a tincture it means you can avoid swallowing capsules.

Blooming Blends

NIGHTTIME tincture

£25.99

Step 3 Bath

A warm bath before bed can promote relaxation and improve sleep quality. The soothing heat eases muscle tension and calms the mind, preparing your body for sleep.

Agent Nateur Holi Bath Rose Infused Calming Coconut Milk Bath

Luxury

Neal's Yard Remedies Beauty Sleep Foaming Bath

Soak

Best for luxury

A luxurious blend of soothing and hydrating coconut milk, calming and detoxifying salts, and nourishing plant extracts formulated to calm the body and rejuvenate and hydrate the skin.

Agent Nateur

Holi Bath Rose Infused Calming Coconut Milk Bath

£62.00

Best for soaking

With ylang ylang and patchouli, this beautiful formula creates a blissful soak that helps prepares you for bed. Foamy without any SLS.

Neal's Yard Remedies

Beauty Sleep Foaming Bath

£14.25

£14.25 RRP £19.00 Save £4.75

Step 4 Aromatherapy

Essential oils promote relaxation and improve sleep quality. Scents like lavender and chamomile create a peaceful environment that helps calm your nervous system leading to rejuvenating sleep.

Relax

Neom Perfect Night's Sleep Reed Diffuser

Always-on

Neom Perfect Night's Sleep Essential Oil Blend

Deep sleep

Best for relaxation

Made with vetivert and wild chamomile, this exquisite blend acts like a natural sedative, soothing the senses into a peaceful sleep.

Aromatherapy Associates

Deep Relax Pure Essential Oil Blend

£21.00

£21.00 RRP £28.00 Save £7.00

Best for always-on

This high quality diffuser turns your bedroom into a constant, calming cocoon. We love the soothing scent of English lavender.

Neom

Perfect Night's Sleep Reed Diffuser

£45.00

Best for deep sleep

A more concentrated blend of lavender and jasmine, this powerful oil works wonders when dropped onto bed linen or a tissue.

Neom

Perfect Night's Sleep Essential Oil Blend

£18.40

£18.40 RRP £23.00 Save £4.60

Step 5 Candle

Artificial light can reduce melatonin production, so reduce your exposure with a candle. The relaxing fragrance is simply a bonus for restful sleep.

Calm

Best for calm

With soothing rose and comforting geranium, this organic wax candle is perfect for creating calm. No need to worry about any toxic fumes.

Neal's Yard Remedies

Organic Aromatherapy Candle Calming

£25.90

£25.90 RRP £37.00 Save £11.10

Step 6 Pillow Spray

Using a pillow spray can enhance your sleep environment by infusing your bedding with relaxing scents that calm your nervous system promoting good sleep.

Nature's Journey Sleep Easy CBD Pillow Mist

CBD

Tranquility

Best for CBD

This blissful blend of CBD and aromatic essential oils of Chamomile, Lavender, Rosewood and Ylang Ylang will ensure you wake feeling refreshed, revitalised, and ready to face the day.