SEASONS/ AUTUMN WELLBEING

Essential Autumn Supplements

Your guide to the best natural supplements for boosting wellbeing and vitality this autumn

Boost your immunity

Your immune system deals with enough nasties already so skip them in your supplement. We've found the best immune-boosting formulas powered by nature.

Viridian Extra-C 950mg
High potency
Fushi Amla Juice
Amla Juice
Blooming Blends DEFEND Tincture
Tincture
 
 

Top up on vitamin D

With less sunlight, Vitamin D levels can drop, impacting both immunity and mood. These natural remedies are pure and effective.

Viridian Liquid Vitamin D3 Drops 2000IU
Liquid drops
Terranova Vitamin D3 1000iu Complex
Vitamin D + mushroom
Wild Nutrition Vitamin D
High strength
 
 

Adapt with adaptogens

Adaptogens help your body adapt to seasonal stressors like colder temperatures and increased workload. We've sourced the ones worth trying.

Fushi Organic Ashwagandha Root
Ashwagandha
Viridian Maxi Potency Rhodiola Rosea
Rhodiola
KIKI Health Organic Reishi Extract Mushroom
Reishi mushroom
 
 

Omega 3 is a must

Omega-3s reduce inflammation, support heart health, and promote skin hydration, which is especially important as the air gets drier.

Wild Nutrition Pure Strength Omega 3
Whole body
Advanced Nutrition Programme Skin Omegas 180 Capsules
Skin
Viridian Pregnancy Omega Oil
Pregnancy
Wild Nutrition Omega 3 for Children
Children
 
 

Feed your gut with probiotics

A healthy gut supports a strong immune system, and probiotics help maintain the balance of good bacteria, especially after summer indulgences.

The Nue Co Prebiotic & Probiotic
Digestion
Terranova Microflora Complex
Detoxifying
The Organic Pharmacy Daily Probiotics
Immune defence